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ammazzaferro1's Journal, 25 June 2012
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no b Sunday, very little Saturday
b after
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155.6 lb
Lost so far: 0 lb.
Still to go: 15.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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1130 kcal
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Fat: 21.99g | Prot: 68.10g | Carb: 210.92g.
Breakfast: Strawberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Blackberries, Cantaloupe Melons, Sweet Red Peppers, Strawberries. Dinner: Pork Loin (Tenderloin), Mushrooms, Spinach, Fat Free Sour Cream, Tomatoes, Cilantro, Yellow Summer Squash, Sweet Red Peppers, Wheat Bran, Balsamic Vinegar. Snacks/Other: Marshmallows, Kisses, Butterscotch Baking Chips, Milk Chocolate Chips, Crystal Light on the Go Sugar Free packets. more...
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2842 kcal
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Activities & Exercise:
Weight Training (moderate) - 30 minutes, Racquetball - 45 minutes, Driving - 2 hours, Desk Work - 9 hours, Resting - 5 hours and 45 minutes, Sleeping - 6 hours. more...
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