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Brandinelsen's Journal, 25 June 2012
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I'm going to try and lose about 4-5 pounds a week for the next three weeks before we get married.
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171.5 lb
Lost so far: 1.0 lb.
Still to go: 26.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1993 kcal
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Fat: 85.89g | Prot: 86.68g | Carb: 232.00g.
Breakfast: Pineapple Chunks in Juice, Fat Free Cottage Cheese, Pure Almond Milk - Vanilla, Almond Milk - Dark Chocolate. Lunch: All Natural Tapioca Pudding, Greek Vanilla Yogurt (Zoi Greek Yogurt), Frozen Blueberries. Dinner: Whole Wheat Pita Pockets, Boneless Skinless Chicken Breast, Tortellini (Mixed Cheese), Arthur's Traditional Pesto, traditional hummus. Snacks/Other: Gala Apples, Almond Butter. more...
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on diet Brandinelsen's own diet
losing 0.9 lb a week
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