Luke Lewiston's Journal, 25 June 2012

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After colonoscopy prep - no food day before.

189.0 lb Lost so far: 21.0 lb. Still to go: 9.0 lb. Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:

2005 kcal

Fat: 110.69g | Prot: 68.21g | Carb: 187.04g. Breakfast: Coffee, Everything Bagel, Salmon Cream Cheese. Lunch: Kosher Dill Pickles, Tuscan Wheat Bread, Deviled Egg. Dinner: Avocados, Cole Slaw, BLT. Snacks/Other: Cashew Nuts, 100 Calorie Special Dark Chocolate Bar. more...

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	recorded a weigh in at 186.1 lb.
	recorded a weigh in at 186.1 lb.
	recorded a weigh in at 186.1 lb.
	recorded a weigh in at 186.3 lb.

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	stthmom replied to luna2nz's post - games.
	hannahsmom247 updated their Food Diary.
	emanicus updated their Food Diary.
	flmomof2 added caz60's Macaroni & Cheese recipe to their cook book.
	moor0457 updated their Food Diary.
	Kaffefine recorded a weigh in at 173.5 lb.
	thenuuzgirl recorded a weigh in at 123.0 lb.
	HCB commented on crabby Kat's weigh in.

Luke Lewiston's Journal, 25 June 2012

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