lonecell's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
211.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
2646 kcal Fat: 148.53g | Prot: 98.87g | Carb: 240.00g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bloomin' Onion, Victoria's Filet (6 oz), Outback Steamed Broccoli, House Salad. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 223.3 lb.
lonecell recorded a Weigh In at 223.4 lb.
lonecell recorded a Weigh In at 224.7 lb.

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Anapmac updated their Food Diary.
Lazymoose recorded a Weigh In at 189.6 lb.
malloryjones updated their Food Diary.
xiphi submitted a diet Tip.
Ette76 joined group 50's with 25-50 lbs to Lose.
hawksurprize updated their Food Diary.
Jep1940 recorded a Journal Entry and a Weigh In at 165.0 lb.
wholefoodnut replied to Glaun's post - It never fails to amaze me........