lonecell's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
211.0 lb Lost so far: 19.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
2646 kcal Fat: 148.53g | Prot: 98.87g | Carb: 240.00g.   Breakfast: Shredded Wheat Original Cereal, 2% Milk, Bananas. Lunch: Hamburger with 1/4 Lb Meat, Mayonnaise or Salad Dressing and Tomatoes on Bun. Dinner: Bloomin' Onion, Outback Steamed Broccoli, Victoria's Filet (6 oz), House Salad. more...
on diet lonecell's own diet  

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lonecell recorded a Weigh In at 223.2 lb.
lonecell recorded a Weigh In at 224.9 lb.
lonecell recorded a Weigh In at 224.5 lb.
lonecell recorded a Weigh In at 223.7 lb.

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Lordwedgy recorded a Weigh In at 290.0 lb.
Ferrasd recorded a Weigh In at 286.6 lb.
wholefoodnut commented on Pterath's Journal Entry.
milesofjazz recorded a Journal Entry and a Weigh In at 226.4 lb.
CatHerder supported northernmusician's Journal Entry.
LO-Carb Karen supported mamalion013's Weigh In.
mstrpetie recorded a Weigh In at 200.0 lb.
heatherbz recorded a Weigh In at 395.4 lb.