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Nollclan's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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184.2 lb
Lost so far: 1.8 lb.
Still to go: 14.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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495 kcal
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Fat: 12.90g | Prot: 36.52g | Carb: 58.29g.
Breakfast: Cooked Egg White, RD TAMXICO WH WHEAT TRTILLA, Sharp cheddar cheese shredded reduced fat, Latte Macchiato. Lunch: Tuna in Water (Canned), Triscuit Fire Roasted Tomato Crackers, Navels Oranges . more...
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on diet Nollclan's own diet
gaining 0.7 lb a week
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