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Tashby's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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186.5 lb
Lost so far: 8.5 lb.
Still to go: 11.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1730 kcal
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Fat: 48.47g | Prot: 85.44g | Carb: 237.89g.
Breakfast: Quaker Oats, Quick 1 Minute, Blueberries , Bananas , Boiled Egg. Lunch: Oranges, Fresh Cut Leaf Spinach (No Salt Added), Baked or Broiled Cod, Wheat Thins Crackers - Reduced Fat. Dinner: Meat Loaf, Mashed Potato, Sliced Carrots, Fresh Cut Whole Kernel Corn. Snacks/Other: Bananas. more...
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