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blendax78's Journal, 25 June 2012
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Weigh In record (no journal entry) for 25 June 2012
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169.4 lb
Lost so far: 0.6 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 25 June 2012:
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2615 kcal
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Fat: 64.47g | Prot: 141.33g | Carb: 308.83g.
Breakfast: Granola, Fat Yogurt, Strawberries, Muscle Pharm Combat Powder. Lunch: Basmati, Chicken Tikka, Naan, Creamed Spinach, Chickpea. Dinner: Mexican Blend Cheese, Chicken Breast (Skin Not Eaten), Sour Cream (Reduced Fat), Mixed Beans, Reduced Fat Cream of Mushroom Soup. Snacks/Other: IPA Beer, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Honey, Milk (Nonfat), 2% Milk. more...
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2785 kcal
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Activities & Exercise:
Asylum - Game Day - 44 minutes, Resting - 7 hours and 11 minutes, Walking (moderate) - 3/mph - 5 minutes, Desk Work - 8 hours and 10 minutes, Sleeping - 7 hours and 30 minutes, Ping Pong - 20 minutes. more...
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