drbi1951's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
232.8 lb Lost so far: 2.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1855 kcal Fat: 60.56g | Prot: 70.97g | Carb: 192.48g.   Breakfast: Lower Sodium Bacon, V8 Diet Splash Tropical Blend, Scrambled Egg (Whole, Cooked), Cream (Half & Half), Coffee, waiora superior fiber blend. Lunch: Toasted Raisin Bread, Milk (Nonfat), Unsalted Butter Stick. Dinner: Mahi Mahi, Lettuce Salad with Assorted Vegetables, Dinner Rolls, Riesling Wine , Broccoli, Italian Salad Dressing. Snacks/Other: Navels Oranges. more...
4235 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bowling - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet drbi1951's own diet  



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for drbi1951's own diet

drbi1951's weight history

drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 215.2 lb.
drbi1951 recorded a Weigh In at 214.9 lb.
drbi1951 recorded a Weigh In at 216.6 lb.
drbi1951 recorded a Weigh In at 217.1 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

clydebrown recorded a Journal Entry and a Weigh In at 445.0 lb.
tricityhomes recorded a Weigh In at 202.4 lb.
jillbronson commented on BulletProof3's Journal Entry.
LLTag recorded a Weigh In at 150.6 lb.
peanutsparty recorded a Weigh In at 109.8 lb.
psd fan recorded a Weigh In at 258.0 lb.
deaby16 supported Farrelle 's Journal Entry.
sproe supported traccie's Journal Entry.