drbi1951's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
232.8 lb Lost so far: 2.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1855 kcal Fat: 60.56g | Prot: 70.97g | Carb: 192.48g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Toasted Raisin Bread, Milk (Nonfat), Unsalted Butter Stick. Dinner: Mahi Mahi, Broccoli, Riesling Wine , Dinner Rolls, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Navels Oranges. more...
4235 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bowling - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 1.4 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

No recent activity.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

FiveTwoCowboy commented on Becoming healthy and fit's Weigh In.
chukko1974 recorded a Journal Entry.
epright9 commented on their Journal Entry.
ricobandito recorded a Weigh In at 200.6 lb.
sheleenc recorded a Weigh In at 204.0 lb.
dewy333 updated their Food Diary.
Goethe updated their Exercise Diary.
bettys85 recorded a Weigh In at 132.0 lb.