drbi1951's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
232.8 lb Lost so far: 2.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1855 kcal Fat: 60.56g | Prot: 70.97g | Carb: 192.48g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Toasted Raisin Bread, Milk (Nonfat), Unsalted Butter Stick. Dinner: Mahi Mahi, Broccoli, Riesling Wine , Dinner Rolls, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Navels Oranges. more...
4235 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bowling - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet drbi1951's own diet   losing 1.4 lb a week



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