drbi1951's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
232.8 lb Lost so far: 2.9 lb.    Still to go: 27.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1855 kcal Fat: 60.56g | Prot: 70.97g | Carb: 192.48g.   Breakfast: Coffee, Cream (Half & Half), Scrambled Egg (Whole, Cooked), V8 Diet Splash Tropical Blend, Lower Sodium Bacon, waiora superior fiber blend. Lunch: Toasted Raisin Bread, Milk (Nonfat), Unsalted Butter Stick. Dinner: Mahi Mahi, Broccoli, Riesling Wine , Dinner Rolls, Lettuce Salad with Assorted Vegetables, Italian Salad Dressing. Snacks/Other: Navels Oranges. more...
4235 kcal Activities & Exercise: Yard Work (gardening) - 30 minutes, Bowling - 1 hour, Tennis - 1 hour and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...
on diet drbi1951's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for drbi1951's own diet



drbi1951's weight history


drbi1951's Recent Activity

drbi1951's Own Activity

drbi1951 recorded a Weigh In at 210.0 lb.

drbi1951's Buddies

No recent activity.

Other Member Diet Recent Activity

CassandraXX updated their Exercise Diary.
TonyFar recorded a Weigh In at 211.9 lb.
DianneGardner recorded a Journal Entry.
must get to 127 replied to jenboop20's challenge post - Daily Results.
Yvon71 recorded a Weigh In at 187.4 lb.
Mattydale recorded a Weigh In at 166.6 lb.
Painterswife recorded a Weigh In at 215.0 lb.
Ashmy_Ash joined challenge Lose weight 12 pound or 5.4kg, We can do it!!!.