sharon31's Journal, 25 June 2012

sharon31's Profile |Full Journal |< Previous Entry |Next Entry >

Salt wine

174.2 lb Lost so far: 16.8 lb. Still to go: 14.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

1245 kcal

Fat: 21.65g | Prot: 101.25g | Carb: 179.79g. Breakfast: Fat Free Original Liquid Coffee Creamer, Vanilla Greek Yogurt. Lunch: Watermelon. Dinner: Corn on the Cob, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Butterfinger Bar (Fun Size), Chewy Granola Bars - Dark Mocha Almond. more...

2672 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

on diet sharon31's own diet


	submit a comment You must sign in* to submit a comment*

sharon31's weight history

view complete history

sharon31's Recent Activity

sharon31's own activity

	recorded a journal and a weigh in at 180.2 lb.
	recorded a weigh in at 178.6 lb.
	recorded a weigh in at 179.6 lb.
	recorded a weigh in at 176.7 lb.

sharon31's Buddies

No recent activity.

Other Member Diet Recent Activity

	nfriedman recorded a weigh in at 181.6 lb.
	DoYu updated their Food Diary.
	Jase07 recorded a weigh in at 181.9 lb.
	Djano recorded a weigh in at 164.5 lb.
	Catskinner updated their Exercise Diary.
	mj137 recorded a weigh in at 157.4 lb.
	Scooby2679 recorded a journal and a weigh in at 262.9 lb.
	KibaWolf recorded a weigh in at 143.8 lb.

sharon31's Journal, 25 June 2012

submit a comment

Other Related Links

Members

Other Journals for sharon31's own diet

sharon31's weight history

sharon31's Recent Activity

sharon31's own activity

sharon31's Buddies

Other Member Diet Recent Activity