sharon31's Journal, 25 June 2012

Salt wine
174.2 lb Lost so far: 16.8 lb.    Still to go: 14.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:
1245 kcal Fat: 21.65g | Prot: 101.25g | Carb: 179.79g.   Breakfast: Fat Free Original Liquid Coffee Creamer, Vanilla Greek Yogurt. Lunch: Watermelon. Dinner: Corn on the Cob, Boneless Skinless Chicken Breasts. Snacks/Other: Lowfat (1-2% Fat) Cottage Cheese, Butterfinger Bar (Fun Size), Chewy Granola Bars - Dark Mocha Almond. more...
2672 kcal Activities & Exercise: Bicycling (fast) - 15/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
on diet sharon31's own diet  

     
 

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