Sgt Eaglebeak's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
202.6 lb Lost so far: 92.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1303 kcal Fat: 34.96g | Prot: 71.94g | Carb: 194.28g.   Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Great Value Fat Processed Cheese Slices, Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil , Great Value Light Peach Nonfat Yogurt, Sara Lee 45 Calories & Delightful 100% Multi-Grain . Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain , Great Value Fat Processed Cheese Slices , Great Value Sharp Finely Shredded Cheddar Cheese, Homekist Saltines, Great Value Chili No Beans, Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil . Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Sgt Eaglebeak's own diet



Sgt Eaglebeak's weight history


Sgt Eaglebeak's Recent Activity

Sgt Eaglebeak's Own Activity

No recent activity.

Sgt Eaglebeak's Buddies

Norman Victor recorded a Weigh In at 259.4 lb.

Other Member Diet Recent Activity

Nic487 recorded a Weigh In at 146.0 lb.
Jeff H updated their Food Diary.
Mammy1957 recorded a Weigh In at 229.0 lb.
chrissycam recorded a Weigh In at 181.0 lb.
Illdill commented on nicholaix's Journal Entry.
lovelacy333 recorded a Weigh In at 136.0 lb.
mintybonbon supported Nels diet's Weigh In.
chaz1945 updated their Food Diary.