Sgt Eaglebeak's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
202.6 lb Lost so far: 92.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1303 kcal Fat: 34.96g | Prot: 71.94g | Carb: 194.28g.   Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Bama Grape Jelly, Mom's Best Naturals Quick Oats, Creamy Natural Peanut Butter Spread, Oat Blenders with Honey & Almonds. Lunch: Raspberry Green Tea, Land O Lakes Light Butter with Canola Oil , Great Value Fat Processed Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain , Great Value Light Peach Nonfat Yogurt. Dinner: Sara Lee 45 Calories & Delightful 100% Multi-Grain , Great Value Fat Processed Cheese Slices , Land O Lakes Light Butter with Canola Oil , Raspberry Green Tea, Great Value Sharp Finely Shredded Cheddar Cheese, Great Value Chili No Beans, Homekist Saltines. Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...



Submit a Comment

You must  sign in to submit a comment

Other Related Links


Other Journals for Sgt Eaglebeak's own diet

Sgt Eaglebeak's weight history

Sgt Eaglebeak's Recent Activity

Sgt Eaglebeak's Own Activity

No recent activity.

Sgt Eaglebeak's Buddies

Norman Victor recorded a Weigh In at 296.4 lb.

Other Member Diet Recent Activity

Deb_N commented on lilypad08's Weigh In.
Tulipgirl6 commented on JennBuck61's Journal Entry.
Nanestar updated their Exercise Diary.
nanatoy added kmitchell's Low Carb Peanut Butter Cookies recipe to their cook book.
Chillie Willie updated their Food Diary.
kathydwatson recorded a Weigh In at 187.0 lb.
MShakur updated their Food Diary.
VeggieJunkie updated their Food Diary.