Weigh In record (no journal entry) for 25 June 2012
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202.6 lb
Lost so far: 92.4 lb.
Still to go: 22.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 June 2012:
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1303 kcal
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Fat: 34.96g | Prot: 71.94g | Carb: 194.28g.
Breakfast: Oat Blenders with Honey & Almonds, Creamy Natural Peanut Butter Spread, Mom's Best Naturals Quick Oats, Bama Grape Jelly, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Crunchy Nuggets Cereal, Altern No Calorie Sweetener, Land O Lakes Light Butter with Canola Oil, Sara Lee 45 Calories & Delightful 100% Multi-Grain, Coffee (Brewed From Grounds). Lunch: Raspberry Green Tea, Great Value Light Peach Nonfat Yogurt, Land O Lakes Light Butter with Canola Oil , Great Value Fat Processed Cheese Slices, Sara Lee 45 Calories & Delightful 100% Multi-Grain . Dinner: Great Value Sharp Finely Shredded Cheddar Cheese, Great Value Chili No Beans, Homekist Saltines, Raspberry Green Tea, Sara Lee 45 Calories & Delightful 100% Multi-Grain , Land O Lakes Light Butter with Canola Oil , Great Value Fat Processed Cheese Slices . Snacks/Other: Crystal Light Raspberry Green Tea, Crystal Light Green Tea Peach Mango. more...
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gaining 26.6 lb a week
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