Sgt Eaglebeak's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
202.6 lb Lost so far: 92.4 lb.    Still to go: 22.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1303 kcal Fat: 34.96g | Prot: 71.94g | Carb: 194.28g.   Breakfast: Coffee (Brewed From Grounds), Sara Lee 45 Calories & Delightful 100% Multi-Grain, Land O Lakes Light Butter with Canola Oil, Altern No Calorie Sweetener, Crunchy Nuggets Cereal, Super Advanced Whey Protein _ Chocolate Peanut Butter (Body Fortress), Bama Grape Jelly, Mom's Best Naturals Quick Oats, Creamy Natural Peanut Butter Spread, Oat Blenders with Honey & Almonds. Lunch: Sara Lee 45 Calories & Delightful 100% Multi-Grain , Great Value Fat Processed Cheese Slices, Land O Lakes Light Butter with Canola Oil , Great Value Light Peach Nonfat Yogurt, Raspberry Green Tea. Dinner: Great Value Fat Processed Cheese Slices , Land O Lakes Light Butter with Canola Oil , Sara Lee 45 Calories & Delightful 100% Multi-Grain , Raspberry Green Tea, Homekist Saltines, Great Value Chili No Beans, Great Value Sharp Finely Shredded Cheddar Cheese. Snacks/Other: Crystal Light Green Tea Peach Mango, Crystal Light Raspberry Green Tea. more...
on diet Sgt Eaglebeak's own diet   gaining 26.6 lb a week

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