Ricky77's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
217.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1542 kcal Fat: 60.90g | Prot: 62.14g | Carb: 191.22g.   Breakfast: Light Fat Free Strawberry Banana Yogurt, Coffee, Low Calorie Sweetener, Coca-Cola Classic (100 Calorie), Non-Dairy Coffee Creamer. Lunch: Jr Pepper Jack, Arby's Sauce. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Blackberries. more...
on diet Ricky77's own diet   losing 4.0 lb a week

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