Ricky77's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
217.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1542 kcal Fat: 60.90g | Prot: 62.14g | Carb: 191.22g.   Breakfast: Low Calorie Sweetener, Light Fat Free Strawberry Banana Yogurt, Coca-Cola Classic (100 Calorie), Non-Dairy Coffee Creamer, Coffee. Lunch: Arby's Sauce, Jr Pepper Jack. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Blackberries, Crunchy Granola Bars - Oats 'N Honey. more...
on diet Ricky77's own diet   losing 4.0 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for Ricky77's own diet



Ricky77's weight history


Ricky77's Recent Activity

Ricky77's Own Activity

No recent activity.

Ricky77's Buddies

No recent activity.

Other Member Diet Recent Activity

WINCHESTER_OLIVEIRA recorded a Weigh In at 112.4 lb.
mobung recorded a Weigh In at 163.1 lb.
Mauricio Rodrigues supported Solange Bueno's Journal Entry.
HCB supported bellyafterbaby's Journal Entry.
lativiaharris recorded a Weigh In at 330.0 lb.
PLYoung recorded a Weigh In at 177.0 lb.
ladyvarda updated their Exercise Diary.
mintybonbon supported debsydoodles's Weigh In.