Ricky77's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
217.0 lb Lost so far: 32.0 lb.    Still to go: 17.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 25 June 2012:
1542 kcal Fat: 60.90g | Prot: 62.14g | Carb: 191.22g.   Breakfast: Low Calorie Sweetener, Light Fat Free Strawberry Banana Yogurt, Coca-Cola Classic (100 Calorie), Coffee, Non-Dairy Coffee Creamer. Lunch: Arby's Sauce, Jr Pepper Jack. Dinner: Chicken McNuggets (10 Pieces). Snacks/Other: Crunchy Granola Bars - Oats 'N Honey, Blackberries. more...
on diet Ricky77's own diet   losing 4.0 lb a week

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gccompt recorded a Weigh In at 190.0 lb.
hansnath recorded a Weigh In at 220.0 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Frosty Heimdall replied to raneezy's challenge post - first day.
TatiAbaurre recorded a Weigh In at 147.7 lb.
Dave Cameron Martin recorded a Weigh In at 216.6 lb.
cathy recorded a Weigh In at 170.2 lb.
ChowSinWon supported SuccessThisTime58's Journal Entry.