Fadzie's Journal, 25 June 2012

Weigh In record (no journal entry) for 25 June 2012
221.8 lb Lost so far: 0 lb.    Still to go: 67.5 lb.    Diet followed 100%.

Diet Calendar Entry for 25 June 2012:
813 kcal Fat: 57.37g | Prot: 62.16g | Carb: 14.16g.   Breakfast: Fried egg, Spinach, Cheddar cheese. Lunch: fried egg white, Fried egg, Cheddar cheese, mushrooms, green peppers. more...
on diet Atkins   losing 10.5 lb a week

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