Weigh In record (no journal entry) for 25 June 2012
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221.8 lb
Lost so far: 0 lb.
Still to go: 67.5 lb.
Diet followed 100%.
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Diet Calendar Entry for 25 June 2012:
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813 kcal
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Fat: 57.37g | Prot: 62.16g | Carb: 14.16g.
Breakfast: Cheddar cheese, Spinach, Fried egg. Lunch: green peppers, mushrooms, Cheddar cheese, Fried egg, fried egg white. more...
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losing 10.5 lb a week
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