aznangel118's Journal, 25 June 2012

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Ashely (VA) came to town to visit...diet is slightly off track for this past weekend.

196.0 lb Lost so far: 32.0 lb. Still to go: 46.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 25 June 2012:

907 kcal

Fat: 37.63g | Prot: 41.19g | Carb: 106.84g. Breakfast: coffee with skim, Belgian White Chocolate Macadamia Nut Coffee Creamer. Lunch: Cream Cheese Rangoon, panda express spring roll, panda express black pepper, Mixed Vegetables. Dinner: panda express black pepper, Mixed Vegetables, Honey Walnut Shrimp. Snacks/Other: Chewy Granola Bars - Honey Almond Flax. more...

4713 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 11 hours and 25 minutes, Driving - 1 hour and 27 minutes, Resting - 4 hours and 38 minutes, Sleeping - 6 hours and 30 minutes. more...

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	AllieLittles recorded a weigh in at 132.8 lb.
	nethoe recorded a weigh in at 258.0 lb.
	TristanZ updated their Food Diary.
	kristinrn972 recorded a weigh in at 140.0 lb.
	3pekes recorded a weigh in at 171.2 lb.
	cgoehring78 recorded a journal and a weigh in at 154.0 lb.
	amkpjk recorded a weigh in at 170.0 lb.
	layls recorded a weigh in at 260.6 lb.

aznangel118's Journal, 25 June 2012

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