Weigh In record (no journal entry) for 07 April 2018
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280.0 lb
Lost so far: 0 lb.
Still to go: 70.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1212 kcal
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Fat: 52.80g | Prot: 34.04g | Carb: 162.55g.
Breakfast: International Delight Cold Stone Creamery Sweet Cream Coffee Creamer, Coffee, 1% Fat Milk, Kind Healthy Grains Dark Chocolate Whole Grain Clusters. Lunch: Water, Pears, Elevate Spinach Pow Salad. Snacks/Other: Pistachio Nuts, Alternative Baking Company Double Chocolate Decadence Cookie, Alternative Baking Company Double Chocolate Decadence Cookie. more...
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gaining 0.8 lb a week
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