Sawdust's Journal, 11 April 2010

I still have a little excess around my middle, but i'm seeing real results and have lost 11 lbs in 3 weeks.
201.0 lb Lost so far: 13.0 lb.    Still to go: 6.0 lb.    Diet followed 100%.

Diet Calendar Entries for 11 April 2010:
1748 kcal Fat: 63.33g | Prot: 63.36g | Carb: 172.78g.   Breakfast: Oatmeal, walnuts, raspberries. Lunch: sliced ham, salad, Rye Bread (Reduced Calorie). Dinner: olive oil, red wine, avocado, light mayonnaise, artichoke, toast, ravioli, turkey italian sausage. more...
3666 kcal Activities & Exercise: Housework - 45 minutes, Desk Work - 7 hours and 45 minutes, Walking (brisk) - 4/mph - 45 minutes, Exercise machine (moderate) - 1 hour, Resting - 6 hours and 30 minutes, Sleeping - 7 hours and 15 minutes. more...
on diet Sawdust's own diet   losing 5.8 lb a week

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great!!!!  
11 Apr 10 by member: chickie9999

     
 

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