HCB's Journal, 24 June 2012

Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.

Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!

I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.

Diet Calendar Entries for 24 June 2012:
1062 kcal Fat: 29.06g | Prot: 91.09g | Carb: 131.74g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Honeydew Melons. Lunch: water. Dinner: Steamed or Boiled Shrimp, asparagus, Olive Oil, Olive Oil cooking spray, Trader Joe's Mango Butter, chopped raw red bell pepper, Baby Carrots, scallions, Broccoli, Crystal Farms egg whites, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, Trader Joe's Turkey Jerky, BabyBel light, watermelon. more...
3214 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 16 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

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Good for you! I am with you - jogging feels terrible for me at this size, but even doing a little gives me a great sense of accomplishment! 
24 Jun 12 by member: Heidijoy

     
 

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