HCB's Journal, 24 June 2012

Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.

Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!

I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.

Diet Calendar Entries for 24 June 2012:
1062 kcal Fat: 29.06g | Prot: 91.09g | Carb: 131.74g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Honeydew Melons. Lunch: water. Dinner: Steamed or Boiled Shrimp, asparagus, Olive Oil, Olive Oil cooking spray, Trader Joe's Mango Butter, chopped raw red bell pepper, Baby Carrots, scallions, Broccoli, Crystal Farms egg whites, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, Trader Joe's Turkey Jerky, BabyBel light, watermelon. more...
3214 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 16 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Good for you! I am with you - jogging feels terrible for me at this size, but even doing a little gives me a great sense of accomplishment! 
24 Jun 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (24 Jun)
 next entry - HCB  (25 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB commented on their Journal Entry.
HCB supported fdiaz588's Journal Entry.
HCB supported sweetlaura's Journal Entry.
HCB commented on fjasmine's Weigh In.

HCB's Buddies

carmen1098 commented on their Journal Entry.
Mistybenner commented on carmen1098's Journal Entry.
debrafrederick supported oldIT's Journal Entry.
jnix911 and debrafrederick are now buddies.

Other Member Diet Recent Activity

13dias recorded a Weigh In at 112.4 lb.
pandasmom commented on knuckles the mgtow monk's Journal Entry.
jbruntt recorded a Weigh In at 195.3 lb.
muneer2908 recorded a Weigh In at 202.8 lb.
hpajorda recorded a Weigh In at 214.0 lb.
Lady Bird recorded a Weigh In at 147.5 lb.
mimi2525 recorded a Weigh In at 131.2 lb.
repe recorded a Weigh In at 164.5 lb.