HCB's Journal, 24 June 2012

Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.

Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!

I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.

Diet Calendar Entries for 24 June 2012:
1062 kcal Fat: 29.06g | Prot: 91.09g | Carb: 131.74g.   Breakfast: Honeydew Melons, Trader Joe's stone ground white corn tortillas, Pace Salsa, Crystal Farms egg whites, eggland's best large egg, BabyBel light, coffee, water, milk. Lunch: water. Dinner: Olive Oil cooking spray, Olive Oil, Broccoli, chopped raw red bell pepper, Steamed or Boiled Shrimp, asparagus, water, Trader Joe's Mango Butter, Baby Carrots, scallions, Crystal Farms egg whites. Snacks/Other: Splenda, All Bran Buds, water, Kashi Go Lean cereal, pineapple, Strawberries, watermelon, blackberries, Trader Joe's Turkey Jerky, BabyBel light. more...
3214 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 16 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Good for you! I am with you - jogging feels terrible for me at this size, but even doing a little gives me a great sense of accomplishment! 
24 Jun 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for HCB's own diet

 previous entry - HCB  (24 Jun)
 next entry - HCB  (25 Jun)


HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB supported Fitbit45's Weigh In.
HCB supported Talelia's Journal Entry.
HCB supported dreamsinart's Journal Entry.
HCB recorded a Journal Entry and a Weigh In at 181.0 lb.

HCB's Buddies

glen and hollywantstobethinagain are now buddies.
kclab recorded a Journal Entry.
Helewis supported 2227Gwen's Journal Entry.
jontyboy supported Sugar Waffle's Weigh In.

Other Member Diet Recent Activity

anni61lou updated their Food Diary.
CandiCayne updated their Food Diary.
gwmoore4 recorded a Weigh In at 215.0 lb.
dagi7 recorded a Weigh In at 149.9 lb.
khmerkidbh recorded a Weigh In at 118.8 lb.
Chemocpht recorded a Weigh In at 266.6 lb.
sunnykate recorded a Weigh In at 127.6 lb.
yolande1937 recorded a Weigh In at 158.0 lb.