HCB's Journal, 24 June 2012

Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.

Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!

I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.

Diet Calendar Entries for 24 June 2012:
1062 kcal Fat: 29.06g | Prot: 91.09g | Carb: 131.74g.   Breakfast: milk, water, coffee, BabyBel light, eggland's best large egg, Crystal Farms egg whites, Pace Salsa, Trader Joe's stone ground white corn tortillas, Honeydew Melons. Lunch: water. Dinner: Steamed or Boiled Shrimp, asparagus, Olive Oil, Olive Oil cooking spray, Trader Joe's Mango Butter, chopped raw red bell pepper, Baby Carrots, scallions, Broccoli, Crystal Farms egg whites, water. Snacks/Other: water, Kashi Go Lean cereal, blackberries, pineapple, Strawberries, Splenda, All Bran Buds, Trader Joe's Turkey Jerky, BabyBel light, watermelon. more...
3214 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 16 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

   Support   

Comments 
Good for you! I am with you - jogging feels terrible for me at this size, but even doing a little gives me a great sense of accomplishment! 
24 Jun 12 by member: Heidijoy

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



HCB's weight history


HCB's Recent Activity

HCB's Own Activity

HCB updated their Exercise Diary.
HCB updated their Food Diary.
HCB commented on Gleny1220's Weight Entry.
HCB supported loveshope26's Journal Entry.

Following

flagchic supported From371to184's Journal Entry.
Ramon_Cornejo commented on their Journal Entry.
junkinthehatchback recorded a Journal Entry and a Weight Entry at 207.0 lb.
mickfan1 supported abbadabba's Weight Entry.

Other Member Diet Recent Activity

trudyhurley-shott recorded a Weight Entry at 264.0 lb.
dhatura supported pattychin-dutcher's Journal Entry.
PinkGirlYasmin commented on their Journal Entry.
nightgummybear recorded a Weight Entry at 145.0 lb.
flagchic supported From371to184's Journal Entry.
Boatbabe55 updated their Food Diary.
DO N OK supported John10251's Journal Entry.
kemill updated their Food Diary.