HCB's Journal, 24 June 2012

Jounal Part Two: So I took the advice about doing interval work in my exercise to change things up. Biking yesterday was for increasing distance; and biking today was doing "sprints" on my bike: pedal like a crazy woman and get my speed up to 17/18mph (high for me), then slow down for a while, and then repeat, repeat, repeat.

Tomorrow I will try to jog/trot short parts of my usual 3 to 4 mile walk in the morning. That will be challenging for me at 211 pounds!

I think I will just let the food fall back to what worked in May - more protein but adequate carbs for energy and staying in a better calorie range.

Diet Calendar Entries for 24 June 2012:
1062 kcal Fat: 29.06g | Prot: 91.09g | Carb: 131.74g.   Breakfast: Honeydew Melons, Trader Joe's stone ground white corn tortillas, Pace Salsa, eggland's best large egg, BabyBel light, coffee, water, milk, Crystal Farms egg whites. Lunch: water. Dinner: Olive Oil, Broccoli, scallions, chopped raw red bell pepper, Baby Carrots, Steamed or Boiled Shrimp, asparagus, water, Trader Joe's Mango Butter, Crystal Farms egg whites, Olive Oil cooking spray. Snacks/Other: Splenda, All Bran Buds, Trader Joe's Turkey Jerky, water, Kashi Go Lean cereal, pineapple, Strawberries, watermelon, blackberries, BabyBel light. more...
3214 kcal Activities & Exercise: Bicycling (leisurely) - <10/mph - 16 minutes, Bicycling (very fast) - 17.5/mph - 3 minutes, Bicycling (fast) - 15/mph - 3 minutes, Bicycling (moderate) - 13/mph - 3 minutes, Bicycling (slow) - 11/mph - 16 minutes, Desk Work - 6 hours, Sitting - 6 hours, Resting - 2 hours and 19 minutes, Sleeping - 9 hours. more...
on diet HCB's own diet  

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Good for you! I am with you - jogging feels terrible for me at this size, but even doing a little gives me a great sense of accomplishment! 
24 Jun 12 by member: Heidijoy

     
 

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