FrancienHofman's Journal, 27 February 2012

's ochtends gewogen
205.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1866 kcal Fat: 85.31g | Prot: 94.68g | Carb: 174.39g.   Breakfast: Koffie, Melkpoeder, Water, Zoetjes, Capuccino Lactose Free 500CAM. Lunch: 500 Choco-Shake, Water. Dinner: Komkommersalade, Feta & Komkommer, Party Extra Original Toast, Zalmsalade, Snack Cups, Bleekselderij, Pate Naturel (Light), Schouderham, Gebakken Ei, Nasi. Snacks/Other: Appel Fruitbiscuit, Bosvruchten. more...
3288 kcal Activities & Exercise: Standing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FrancienHofman's own diet



FrancienHofman's weight history


FrancienHofman's Recent Activity

FrancienHofman's Own Activity

No recent activity.

FrancienHofman's Buddies

No recent activity.

Other Member Diet Recent Activity

Dave Ewing recorded a Weigh In at 205.6 lb.
1102GO recorded a Weigh In at 376.7 lb.
SuccessThisTime58 commented on Dalia Eleish's Weigh In.
jessabridge4444 commented on megmonster's Journal Entry.
RON IS BACK recorded a Weigh In at 213.0 lb.
mironmouse recorded a Weigh In at 170.0 lb.
eddielynn2014 recorded a Weigh In at 151.0 lb.
dayberndt commented on Deb_N's Journal Entry.