FrancienHofman's Journal, 27 February 2012

's ochtends gewogen
205.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1866 kcal Fat: 85.31g | Prot: 94.68g | Carb: 174.39g.   Breakfast: Capuccino Lactose Free 500CAM, Melkpoeder, Koffie, Zoetjes, Water. Lunch: 500 Choco-Shake, Water. Dinner: Nasi, Party Extra Original Toast, Zalmsalade, Komkommersalade, Snack Cups, Schouderham, Gebakken Ei, Pate Naturel (Light), Bleekselderij, Feta & Komkommer. Snacks/Other: Bosvruchten, Appel Fruitbiscuit. more...
3288 kcal Activities & Exercise: Standing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet FrancienHofman's own diet   gaining 12.3 lb a week



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