FrancienHofman's Journal, 27 February 2012

's ochtends gewogen
205.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1866 kcal Fat: 85.31g | Prot: 94.68g | Carb: 174.39g.   Breakfast: Koffie, Melkpoeder, Zoetjes, Capuccino Lactose Free 500CAM, Water. Lunch: 500 Choco-Shake, Water. Dinner: Snack Cups, Nasi, Gebakken Ei, Zalmsalade, Party Extra Original Toast, Feta & Komkommer, Komkommersalade, Schouderham, Pate Naturel (Light), Bleekselderij. Snacks/Other: Bosvruchten, Appel Fruitbiscuit. more...
3288 kcal Activities & Exercise: Standing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for FrancienHofman's own diet



FrancienHofman's weight history


FrancienHofman's Recent Activity

FrancienHofman's Own Activity

No recent activity.

FrancienHofman's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 commented on momange's Journal Entry.
newlif joined challenge No snacking after 8pm.
glen commented on Scout1idf's Journal Entry.
Mmjm2608 recorded a Weigh In at 181.0 lb.
kristenprovencher updated their Food Diary.
AJLea supported Sugar Waffle's Journal Entry.
angieturner recorded a Weigh In at 253.0 lb.
wholefoodnut recorded a Journal Entry.