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's ochtends gewogen
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205.0 lb
Lost so far: 0 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 February 2012:
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1866 kcal
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Fat: 85.31g | Prot: 94.68g | Carb: 174.39g.
Breakfast: Water, Zoetjes, Koffie, Melkpoeder, Capuccino Lactose Free 500CAM. Lunch: Water, 500 Choco-Shake. Dinner: Feta & Komkommer, Bleekselderij, Pate Naturel (Light), Gebakken Ei, Schouderham, Snack Cups, Komkommersalade, Zalmsalade, Party Extra Original Toast, Nasi. Snacks/Other: Appel Fruitbiscuit, Bosvruchten. more...
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3288 kcal
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Activities & Exercise:
Standing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Sleeping - 6 hours and 30 minutes, Resting - 3 hours and 30 minutes. more...
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gaining 12.3 lb a week
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