FrancienHofman's Journal, 27 February 2012

's ochtends gewogen
205.0 lb Lost so far: 0 lb.    Still to go: 2.2 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 February 2012:
1866 kcal Fat: 85.31g | Prot: 94.68g | Carb: 174.39g.   Breakfast: Capuccino Lactose Free 500CAM, Melkpoeder, Koffie, Zoetjes, Water. Lunch: 500 Choco-Shake, Water. Dinner: Nasi, Party Extra Original Toast, Zalmsalade, Komkommersalade, Snack Cups, Schouderham, Gebakken Ei, Pate Naturel (Light), Bleekselderij, Feta & Komkommer. Snacks/Other: Bosvruchten, Appel Fruitbiscuit. more...
3288 kcal Activities & Exercise: Standing - 5 minutes, Walking (moderate) - 3/mph - 10 minutes, Sitting - 4 hours, Desk Work - 9 hours, Dance (fast step, aerobic) - 45 minutes, Resting - 3 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
on diet FrancienHofman's own diet   gaining 12.3 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



FrancienHofman's weight history


FrancienHofman's Recent Activity

FrancienHofman's Own Activity

No recent activity.

FrancienHofman's Buddies

No recent activity.

Other Member Diet Recent Activity

tamaifamily8153 recorded a Journal Entry and a Weight Entry at 151.7 lb.
NilzaC recorded a Journal Entry.
etheriau_test2 recorded a Weight Entry at 155.3 lb.
Dan the weight loss man recorded a Weight Entry at 277.0 lb.
SuperglideShHd recorded a Weight Entry at 201.8 lb.
bgdrums3 recorded a Weight Entry at 178.6 lb.
Princess1947 joined challenge 14 DAY LOW-CARB Fat Buster challenge.
curtbeck updated their Food Diary.