Weigh In record (no journal entry) for 07 April 2018
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173.1 lb
Lost so far: 5.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 April 2018:
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1776 kcal
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Fat: 87.49g | Prot: 79.43g | Carb: 162.33g.
Breakfast: Olivolja, Olivolja. Lunch: Arla Lättmjölk, Arla Lättmjölk, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Bregott Bregott Ekologisk, Wasa Sport Knäckebröd, Pasta med Ost och Köttfärssås. Dinner: Arla Hushållsost 26%, Marmelad, Bregott Bregott Ekologisk, Bregott Bregott Ekologisk, Äpple, Rostat Vitt Bröd, Rostat Vitt Bröd, Kokt Ägg, Kokt Ägg. Snacks/Other: Gainomax Recovery Vanilla, Kaffe med Mjölk. more...
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losing 5.8 lb a week
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