Weigh In record (no journal entry) for 24 June 2012
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153.4 lb
Lost so far: 0 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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1290 kcal
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Fat: 40.36g | Prot: 54.14g | Carb: 235.71g.
Breakfast: Cantaloupe Melons, Strawberries, Bran Cereal, Crunchy Nut Roasted Nut & Honey Cereal, Amplified Wheybolic Extreme 60 Strawberry. Lunch: Strawberries, Cantaloupe Melons, Blackberries, Dry Roasted Unsalted Peanuts. Dinner: Tomatoes, Cilantro, Yellow Summer Squash, Fat Free Sour Cream, Mushrooms, Spinach, Sweet Red Peppers, Plain Cashew Butter Nuts (Without Salt Added), Plain Cashew Butter Nuts (Without Salt Added), Wheat Bran, Unsweetened Unsalted Peanut Butter, Sugar Free Strawberry Preserves, Balsamic Vinegar. Snacks/Other: Butterscotch Baking Chips, Milk Chocolate Chips, Marshmallows, Kisses, Crystal Light on the Go Sugar Free packets. more...
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2648 kcal
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Activities & Exercise:
Desk Work - 1 hour, Housework - 5 hours, Weight Training (moderate) - 45 minutes, Shopping - 1 hour, Resting - 8 hours and 15 minutes, Sleeping - 8 hours. more...
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on diet ammazzaferro1's own diet
gaining 0.6 lb a week
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