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Down a lot today and doing well. Woke up early for a hike yesterday and made some good time up Mount Tenerife to see Kamikaze falls. Got together with some friends for a ‘guys night out’ later in the day. We went go karting, had dinner, and then shot some pool.
Be Happy!
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164.0 lb
Lost so far: 142.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2012:
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2078 kcal
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Fat: 120.05g | Prot: 166.09g | Carb: 96.81g.
Breakfast: Cottage Cheese, Heavy Whipping Cream, Chocolate Protein Shake, Coffee. Lunch: Chicken Saag, Coleslaw, Mixed Salad Greens, Paneer, Chicken Dark Meat (Roasting), Tikka Masala. Dinner: Buttermilk Ranch Dressing, Feta Cheese, Carb Balance Whole Wheat Tortillas (Burrito Size), Baby Spinach, Pork Loin (Country-Style Ribs). Snacks/Other: Quest, Breyers Carb, Stringsters String Cheese. more...
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2343 kcal
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Activities & Exercise:
Shopping - 1 hour, Hiking - 1 hour, Driving - 1 hour, Resting - 12 hours, Sleeping - 9 hours. more...
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losing 7.0 lb a week
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