Emerald17's Journal, 06 April 2018

Day 4 of "The Wagon" ;P ....I.PUSHED.HARD. And my reward was that I Completed BOTH workouts today!!! WOOHOO!!!! I did not begin my running app workout exhausted or dreading it, like I did yesterday. Today, I was motivated and ready to go! Of course, my running app made sure I got tired throughout the workout, but I was determined to finish it today, and I did! Yay! Now....when I got home, I can't say the same about heading into the "30 Day Shred" with Jillian. :P I had to push a little harder to get that one done! Again, I did it at my own pace but made sure I didn't take too long of breaks between each exercise. I upped one of the exercises with a 15lb. kettlebell, but other than that, that's the only change I made from yesterday. (Yesterday was the first day of upping weights.) I will take a 2 day break this weekend and be back on Monday....hopefully. I don't want to jinx it. I want to stay on this wagon, even if that means I have to build bars around it to keep me in!

**TODAY'S WORKOUT**

1) Running App: 35 minutes COMPLETED! (Still on Day 1 of Week 1 for this, but I don't want to burn out, so I will stay here for another day or so, then move forward to Day 2 when I know I'm able to push through it. I know that's not how the app is supposed to work, but I want to do it at my own pace. Like I said, I don't want to burn out and then get discouraged again.)

2) Jillian Michaels' "30 Day Shred"
Pushups: 2 sets of 8 (men's)....1st day of upping it from 5. Don't laugh! I know 8 isn't a lot, but it's a lot for me!
Squatting Overhead Press w/ 8lb. weights: 2 sets of 20
Jumping Jacks: 2 sets of 20
Jumping Jacks: 2 sets of 30
Jump Rope: 2 sets of 35
Crunches: 1 set of 30
Lower Ab Crunches: 3 sets of 15
Rows w/ (2) 12lb. weights: 2 sets of 13
Lunges w/ (2) 12lb. weights: 1 set of 21 each side
Bicycle Crunches: 1 set of 40
Butt Kicks: 2 sets of 50
Static Squat w/ Punches: 2 sets of 30
Bicycle Crunches: 1 set of 45
Flys w/ (2) 12lb. weights: 2 sets of 25
Laying Down Pulls w/ (2) 12lb. weights: 2 sets of 15
Floor Oblique Twists w/ 10lb. kettlebell: 2 sets of 15
Jumping Jacks: 1 set of 35
Butt Kicks: 1 set of 50
Static Squat w/ Punches: 1 set of 30
Jump Rope: 1 set of 35
Single Arm Overhead Press w/ 10lb. kettlebell: 1 set of 18 ea./arm, 1 set of 15 ea./arm.
Stretch for 5 minutes

Diet Calendar Entry for 06 April 2018:
927 kcal Fat: 66.20g | Prot: 51.70g | Carb: 18.45g.   Breakfast: Giant Sports International Keto Rise Keto Morning Kickstart (Valencia Orange Sunshine), Water, Blue Diamond Almond Breeze Unsweetened Coconut Milk. Lunch: Low Carb Meatloaf (via GeniusKitchen), Keto Tuna Casserole. Snacks/Other: Keto Magic with Ketoba (Tropical Punch Flavor), C2O Pure Coconut Water. more...

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Comments 
beast mode. You're my hero! 
06 Apr 18 by member: marshakanady
Nice work! Let's go! #grindtime 
07 Apr 18 by member: jimmiepop

     
 

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