alphonsederus's Journal, 24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
560 kcal Fat: 32.30g | Prot: 34.15g | Carb: 31.24g.   Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked), English Muffins (Includes Sourdough, with Calcium Propionate). more...
on diet alphonsederus's own diet   gaining 0.2 lb a week



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can*do*it recorded a Weigh In at 202.4 lb.
etheriau_test2 recorded a Weigh In at 155.3 lb.
Golden722 recorded a Weigh In at 230.0 lb.
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MichyBabe recorded a Weigh In at 141.5 lb.
khjani recorded a Weigh In at 163.0 lb.
anocaj recorded a Weigh In at 197.1 lb.
theoxandmoon supported Jules_AW's Journal Entry.