alphonsederus's Journal, 24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
560 kcal Fat: 32.30g | Prot: 34.15g | Carb: 31.24g.   Breakfast: Scrambled Egg (Whole, Cooked), English Muffins (Includes Sourdough, with Calcium Propionate), Turkey Bacon. more...
on diet alphonsederus's own diet   gaining 0.2 lb a week



Submit a Comment

You must  sign in to submit a comment

Other Related Links


alphonsederus's weight history

alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

alphonsederus's Buddies

No recent activity.

Other Member Diet Recent Activity

Samiam9663 added lettygaylor's Sesame Chicken recipe to their cook book.
rainsla6 recorded a Weigh In at 167.6 lb.
br_e_co recorded a Weigh In at 164.4 lb.
i7akova updated their Food Diary.
etheriau_test2 recorded a Weigh In at 155.3 lb.
jeanettep15 recorded a Journal Entry.
Lou Ann Brents recorded a Weigh In at 215.0 lb.
Rosemary Derbyshire recorded a Weigh In at 197.5 lb.