alphonsederus's Journal, 24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
560 kcal Fat: 32.30g | Prot: 34.15g | Carb: 31.24g.   Breakfast: Scrambled Egg (Whole, Cooked), English Muffins (Includes Sourdough, with Calcium Propionate), Turkey Bacon. more...
on diet alphonsederus's own diet   gaining 0.2 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for alphonsederus's own diet



alphonsederus's weight history


alphonsederus's Recent Activity

alphonsederus's Own Activity

No recent activity.

alphonsederus's Buddies

No recent activity.

Other Member Diet Recent Activity

VeggieJunkie supported gingin40's Journal Entry.
rickjt recorded a Weigh In at 204.7 lb.
Ronald G recorded a Weigh In at 365.5 lb.
rkshack recorded a Weigh In at 252.3 lb.
jfre1987 updated their Food Diary.
alia mahmoud recorded a Weigh In at 83.0 lb.
Jackson88 recorded a Journal Entry and a Weigh In at 179.0 lb.
jill_h recorded a Weigh In at 190.7 lb.