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alphonsederus's Journal, 24 June 2012
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I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
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190.0 lb
Lost so far: 15.0 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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560 kcal
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Fat: 32.30g | Prot: 34.15g | Carb: 31.24g.
Breakfast: Turkey Bacon, Scrambled Egg (Whole, Cooked), English Muffins (Includes Sourdough, with Calcium Propionate). more...
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on diet alphonsederus's own diet
gaining 0.2 lb a week
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