alphonsederus's Journal, 24 June 2012

I am kind of set back by anxiety, poor eating, and lower exercise. getting back on the horse..
190.0 lb Lost so far: 15.0 lb.    Still to go: 15.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
560 kcal Fat: 32.30g | Prot: 34.15g | Carb: 31.24g.   Breakfast: English Muffins (Includes Sourdough, with Calcium Propionate), Scrambled Egg (Whole, Cooked), Turkey Bacon. more...
on diet alphonsederus's own diet   gaining 0.2 lb a week

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