Moknows's Journal, 06 April 2018

Good; I thought yesterday’s lunch was going to kill me
161.6 lb Lost so far: 20.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:
1006 kcal Fat: 32.76g | Prot: 87.96g | Carb: 98.70g.   Breakfast: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Bananas, Legion Whey+, Almond Butter, Bob's Red Mill Chia Seed, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Gourmet Classics Organic Stuffed Vegetarian Stuffed Zucchini. Snacks/Other: Core Power Elite Chocolate. more...
2684 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   steady weight

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Moknows recorded a Journal Entry and a Weight Entry at 165.5 lb.
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Moknows recorded a Journal Entry and a Weight Entry at 160.5 lb.
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