Moknows's Journal, 06 April 2018

Good; I thought yesterday’s lunch was going to kill me
161.6 lb Lost so far: 20.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 06 April 2018:
1006 kcal Fat: 32.76g | Prot: 87.96g | Carb: 98.70g.   Breakfast: Water , Almond Breeze Original Unsweetened Non-Dairy Beverage, Organic Bananas, Legion Whey+, Almond Butter, Bob's Red Mill Chia Seed, Coach's Oats 100% Whole Grain Oatmeal. Lunch: Gourmet Classics Organic Stuffed Vegetarian Stuffed Zucchini. Snacks/Other: Core Power Elite Chocolate. more...
2684 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   steady weight

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Moknows recorded a Weight Entry at 159.0 lb.
Moknows recorded a Weight Entry at 159.9 lb.
Moknows recorded a Weight Entry at 161.1 lb.
Moknows supported Martiy82's Weight Entry.

Following

John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
Martiy82 recorded a Weight Entry at 138.8 lb.
mishy08 supported skewed scale's Journal Entry.
stevielack5150 commented on tahoebrun's Journal Entry.

Other Member Diet Recent Activity

shantelromer recorded a Weight Entry at 160.0 lb.
moonem supported JulsRuls's Journal Entry.
robotrrz recorded a Weight Entry at 134.5 lb.
marshakanady supported Jonxanth's Weight Entry.
superlady2050 recorded a Weight Entry at 125.0 lb.
y48620 recorded a Journal Entry.
victortnt recorded a Weight Entry at 192.5 lb.
Iwantdoughnuts recorded a Journal Entry.