Weigh In record (no journal entry) for 06 April 2018
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199.8 lb
Lost so far: 35.2 lb.
Still to go: 24.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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386 kcal
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Fat: 23.53g | Prot: 25.12g | Carb: 16.65g.
Breakfast: Frittati - onion, pepper, & sausage, Arnold Health Nut Wheat Bread. more...
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gaining 1.4 lb a week
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