Weigh In record (no journal entry) for 06 April 2018
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196.5 lb
Lost so far: 37.5 lb.
Still to go: 18.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 April 2018:
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1733 kcal
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Fat: 53.55g | Prot: 180.33g | Carb: 119.21g.
Breakfast: All Whites 100% Liquid Egg Whites, Sargento Deli Sliced Gouda Cheese, Boar's Head Turkey Pepperoni. Lunch: Minute Instant White Rice, Orca Bay Alaska Pollock Fillets, A Taste of Thai Lite Coconut Milk. Dinner: Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Post Nutter Butter Cereal, Heavy Cream, Peter Pan Whipped Creamy Peanut Butter, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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losing 10.5 lb a week
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