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jnevill's Journal, 24 June 2012
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Weigh In record (no journal entry) for 24 June 2012
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193.4 lb
Lost so far: 14.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 June 2012:
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1401 kcal
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Fat: 37.90g | Prot: 208.48g | Carb: 35.03g.
Breakfast: Fat Free Cheddar Cheese, Ground Beef 96%, Sugar Free Metamucil, Oikos Greek Nonfat Plain Yogurt, Cottage Cheese (Fat Free). Lunch: Oikos Greek Nonfat Plain Yogurt, Ground Beef 96%. Dinner: Ground Beef 96%, Parmesan. Snacks/Other: Sugar Free Raspberry Jello. more...
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on diet Protein Sparing Modified Fast
losing 1.8 lb a week
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