n8wet10's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2256 kcal Fat: 45.30g | Prot: 103.77g | Carb: 354.74g.   Breakfast: Recoverite Glutamine Fortified Recovery Drink - Chocolate, Honey Bunches of Oats Cereal, Vanilla Whey Protein Powder, Instant Oatmeal. Dinner: Cabernet Sauvignon Wine, Garlic Chicken Stir Fry. Snacks/Other: Fruit Pie, Orange Sherbet, Watermelon, Clif Bar - Chocolate Chip Peanut Crunch. more...
4474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
on diet n8wet10's own diet   losing 2.0 lb a week

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msbuggirl supported JoelPH's Journal Entry.
Wendydashner recorded a Weigh In at 190.2 lb.
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wholefoodnut commented on Deb_N's Journal Entry.
Chashanse recorded a Weigh In at 235.0 lb.
BigBear2015 supported Heather 911's Journal Entry.
Vopli updated their Exercise Diary.