 |
n8wet10's Journal, 24 June 2012
|
 |
Weigh In record (no journal entry) for 24 June 2012
|
193.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 24 June 2012:
|
2256 kcal
|
Fat: 45.30g | Prot: 103.77g | Carb: 354.74g.
Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Garlic Chicken Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Fruit Pie, Orange Sherbet, Watermelon, Clif Bar - Chocolate Chip Peanut Crunch. more...
|
|
4474 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
|
on diet n8wet10's own diet
losing 2.0 lb a week
|
|
Other Related Links
Members
Other Journals for n8wet10's own diet
|
n8wet10's weight history
n8wet10's Recent Activity
n8wet10's own activity
No recent activity.
n8wet10's Buddies
No recent activity.
Other Member Diet Recent Activity
|