n8wet10's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2256 kcal Fat: 45.30g | Prot: 103.77g | Carb: 354.74g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Garlic Chicken Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Fruit Pie, Watermelon, Orange Sherbet. more...
4474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
on diet n8wet10's own diet   losing 14.0 lb a week


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