n8wet10's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2256 kcal Fat: 45.30g | Prot: 103.77g | Carb: 354.74g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Garlic Chicken Stir Fry, Cabernet Sauvignon Wine. Snacks/Other: Clif Bar - Chocolate Chip Peanut Crunch, Fruit Pie, Watermelon, Orange Sherbet. more...
4474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
on diet n8wet10's own diet   losing 14.0 lb a week

   Support   


Other Related Links

Members



n8wet10's weight history


n8wet10's Recent Activity

n8wet10's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

mhdozier1 recorded a Weight Entry at 174.8 lb.
N8theGr8 commented on HCB's Journal Entry.
mariezzz updated their Food Diary.
vanessgill recorded a Journal Entry.
GeroTech recorded a Weight Entry at 192.2 lb.
jessicabattas1 recorded a Journal Entry and a Weight Entry at 217.5 lb.
Pitjano recorded a Weight Entry at 248.0 lb.
echo86host recorded a Weight Entry at 100.0 lb.