n8wet10's Journal, 24 June 2012

Weigh In record (no journal entry) for 24 June 2012
193.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
2256 kcal Fat: 45.30g | Prot: 103.77g | Carb: 354.74g.   Breakfast: Instant Oatmeal, Vanilla Whey Protein Powder, Honey Bunches of Oats Cereal, Recoverite Glutamine Fortified Recovery Drink - Chocolate. Dinner: Cabernet Sauvignon Wine, Garlic Chicken Stir Fry. Snacks/Other: Watermelon, Clif Bar - Chocolate Chip Peanut Crunch, Fruit Pie, Orange Sherbet. more...
4474 kcal Activities & Exercise: Bicycling (moderate) - 13/mph - 3 hours, Sleeping - 8 hours, Resting - 12 hours and 15 minutes, P90X Plus - 45 minutes. more...
on diet n8wet10's own diet   losing 2.0 lb a week

   Support   


Other Related Links

Members

Other Journals for n8wet10's own diet



n8wet10's weight history


n8wet10's Recent Activity

n8wet10's Own Activity

No recent activity.

n8wet10's Buddies

No recent activity.

Other Member Diet Recent Activity

etheriau_test2 recorded a Weigh In at 155.3 lb.
sfucito recorded a Weigh In at 286.2 lb.
SoLosingIt recorded a Weigh In at 182.6 lb.
LouP recorded a Weigh In at 155.4 lb.
bcbickford recorded a Weigh In at 169.4 lb.
krissster recorded a Journal Entry and a Weigh In at 214.8 lb.
BritSteve recorded a Weigh In at 205.2 lb.
TAIC69 supported msugrad598's Weigh In.