555Rachel's Journal, 24 June 2012

Week three is going to be big. I am one pound away from losing 10 pounds and I want it to happen in week three.
146.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:
1810 kcal Fat: 23.50g | Prot: 53.00g | Carb: 356.00g.   Breakfast: puffins, puffins. Lunch: Dunkin Donuts Plain Bagel, snackwells. Dinner: Baked Lays Potato Chips, subway 6 inch turkey, Subway 6 inch italian bread. Snacks/Other: mustang candy. more...
2190 kcal Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...
on diet 555Rachel's own diet   steady weight

   Support   

Comments 
Just dance will help! Tuesday! :-) 
24 Jun 12 by member: jessabridge4444
Yes, that will be great. See you then.  
25 Jun 12 by member: 555Rachel

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Other Journals for 555Rachel's own diet



555Rachel's weight history


555Rachel's Recent Activity

555Rachel's Own Activity

No recent activity.

555Rachel's Buddies

jessabridge4444 commented on QuirkyNat's Journal Entry.

Other Member Diet Recent Activity

jodischoles recorded a Weigh In at 216.0 lb.
wadeb32 recorded a Weigh In at 183.0 lb.
sdlane752 recorded a Weigh In at 264.0 lb.
Andr updated their Food Diary.
jodgie recorded a Weigh In at 193.0 lb.
basketcatch recorded a Weigh In at 184.2 lb.
Magnakai recorded a Weigh In at 228.0 lb.
yduj57 supported skwhite's Journal Entry.