555Rachel's Journal, 24 June 2012

Week three is going to be big. I am one pound away from losing 10 pounds and I want it to happen in week three.

146.0 lb Lost so far: 9.0 lb.    Still to go: 11.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 23.50g | Prot: 53.00g | Carb: 356.00g.   Breakfast: puffins, puffins. Lunch: Dunkin Donuts Plain Bagel, snackwells. Dinner: Subway 6 inch italian bread, subway 6 inch turkey, Baked Lays Potato Chips. Snacks/Other: mustang candy. more...

2190 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...