555Rachel's Journal, 24 June 2012

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Week three is going to be big. I am one pound away from losing 10 pounds and I want it to happen in week three.

146.0 lb Lost so far: 9.0 lb. Still to go: 11.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 24 June 2012:

1810 kcal

Fat: 23.50g | Prot: 53.00g | Carb: 356.00g. Breakfast: puffins, puffins. Lunch: Dunkin Donuts Plain Bagel, snackwells. Dinner: Baked Lays Potato Chips, subway 6 inch turkey, Subway 6 inch italian bread. Snacks/Other: mustang candy. more...

2190 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour, Sitting - 8 hours, Walking (slow) - 2/mph - 2 hours, Resting - 6 hours, Sleeping - 7 hours. more...

on diet 555Rachel's own diet steady weight

Comments

Just dance will help! Tuesday! :-)

24 Jun 12 by member: jessabridge4444

Yes, that will be great. See you then.

25 Jun 12 by member: 555Rachel


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	mustloose recorded a weigh in at 223.0 lb.
	anna_melinda recorded a weigh in at 185.2 lb.
	Debs33 recorded a journal.
	blubotol recorded a journal and a weigh in at 178.6 lb.
	stoppingthecycle recorded a weigh in at 144.0 lb.
	Sydney52 recorded a weigh in at 156.0 lb.
	aidan_w recorded a weigh in at 180.0 lb.
	pop-up-penguin updated their Food Diary.

555Rachel's Journal, 24 June 2012

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