Redish's Journal, 24 June 2012

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144.6 lb Lost so far: 0 lb.    Still to go: 21.2 lb.    Diet followed reasonably well.

Diet Calendar Entry for 24 June 2012:
944 kcal Fat: 39.69g | Prot: 44.92g | Carb: 105.74g.   Breakfast: Scrambled Eggs, Sausage and Pancakes (Frozen Meal). Lunch: Carrot Juice, Tomatoes, Beef, Mashed Potato. Snacks/Other: Sweet Cherries. more...
gaining 10.8 lb a week

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