dandor's Journal, 27 November 2010

Weigh In record (no journal entry) for 27 November 2010
204.0 lb Lost so far: 0 lb.    Still to go: 19.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 27 November 2010:
2021 kcal Fat: 90.98g | Prot: 63.37g | Carb: 230.55g.   Lunch: diet coke, mustard, ketchup, tater tots, hot dog bun, jesse jones hot dog. Dinner: tea, tomato, roast beef, mayo. Snacks/Other: krispy kream. more...



     
 

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