Weigh In record (no journal entry) for 05 April 2018
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224.8 lb
Lost so far: 11.0 lb.
Still to go: 44.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 April 2018:
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1288 kcal
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Fat: 60.76g | Prot: 129.20g | Carb: 54.15g.
Breakfast: Tru-Nut Powdered Peanut Butter, Spinach, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Elevation Chocolate Protein Powder. Lunch: Mezzetta Pitted Greek Kalamata Olives, Pepperidge Farm Zesty Italian Croutons, Ken's Steak House Simply Vinaigrette Greek, Athenos Fat Free Feta Cheese, Lunch Mate Original Grilled Chicken Breast Strips with Rib Meat, Simply Nature Organic Mixed Greens. Dinner: Salmon, Pictsweet Steam'ables Green & Yellow Whole Beans & Baby Carrots. Snacks/Other: Simms Beef Sausage Snack Sticks, Laughing Cow Mini Babybel Bonbel Cheese, Granny Smith Apples. more...
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gaining 0.6 lb a week
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