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Feeling amazing this week!!! I'm working my butt off and it's showing!! keto on
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174.0 lb
Lost so far: 30.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 April 2018:
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1465 kcal
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Fat: 119.49g | Prot: 70.61g | Carb: 26.40g.
Breakfast: 365 MCT Oil, Trader Joe's Organic Coconut Cream. Lunch: Trader Joe's English Cucumber, Marie's Chunky Blue Cheese Dressing, Cheddar Cheese, Fresh Express Spring Mix, Mushrooms, Trader Joe's Sauerkraut with Pickled Persian Cucumbers, Boiled Egg, Bacon. Dinner: 4th & Heart Ghee Butter Grass-Fed, Winn-Dixie Zucchini, Mushrooms, Cheddar Cheese, Rao's Homemade Marinara Sauce, Trader Joe's Ground Beef (80/20). Snacks/Other: Keto Peanut Butter Cookie. more...
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losing 1.4 lb a week
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