Moknows's Journal, 05 April 2018

161.6 lb Lost so far: 20.3 lb.    Still to go: 6.6 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 April 2018:
1794 kcal Fat: 85.73g | Prot: 75.68g | Carb: 211.01g.   Breakfast: Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Jordan's Skinny Syrups, Coffee, Ginger (Ground) , Lemon Juice, Celery, Water , Gala Apples, Whole Flax Seed, Chia Seeds, Organic Hemp Protein Powder, Organic Power Greens. Lunch: Panera Bread French Baguette, Potato Chips, Panera Bread Italian Combo Sandwich on Ciabatta Bread (Half), Panera Bread Seasonal Greens Salad. Dinner: Gourmet Classics Organic Stuffed Vegetarian Stuffed Zucchini. Snacks/Other: Red Vines Original Red Twists. more...
2441 kcal Activities & Exercise: Apple Health - 24 hours. more...
on diet HCG Phases   losing 10.5 lb a week


Submit a Comment

You must  sign in to submit a comment

Other Related Links


HCG Phases

Moknows's weight history

Moknows's Recent Activity

Moknows's Own Activity

Moknows recorded a Journal Entry and a Weight Entry at 160.8 lb.
Moknows recorded a Weight Entry at 159.0 lb.
Moknows recorded a Weight Entry at 159.9 lb.
Moknows recorded a Weight Entry at 161.1 lb.


stevielack5150 commented on brookofmirkwood's Journal Entry.
Sharons Victory recorded a Journal Entry.
John10251 recorded a Journal Entry and a Weight Entry at 155.4 lb.
mishy08 supported their Journal Entry.

Other Member Diet Recent Activity

HCB supported Kay543's Journal Entry.
jengetfit123 commented on sleigh18's Journal Entry.
Fartblossem supported RoastedSesame's Weight Entry.
Vickiauntmick is following Fartblossem.
flahyker recorded a Weight Entry at 197.1 lb.
baskington recorded a Weight Entry at 147.0 lb.
AngieBarnette joined challenge Keto to get Fat Adapted.
Coty9816 supported Debobonn's Journal Entry.