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Vance501's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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306.0 lb
Lost so far: 8.0 lb.
Still to go: 66.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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852 kcal
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Fat: 29.79g | Prot: 44.96g | Carb: 114.50g.
Breakfast: Boiled Egg, Baked Ham, Coffee Espresso with milk. Lunch: Hot-N-Ready Pepperoni Pizza, Diet Dr. Pepper (12 oz Can), Caffeine Free Coke (Can). more...
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