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LibraryClerk's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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148.8 lb
Lost so far: 11.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 June 2012:
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1137 kcal
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Fat: 54.05g | Prot: 43.70g | Carb: 130.78g.
Breakfast: post raisin bran, coffee ground, sweet n low, cain's coffee creme fat free, silk soymilk. Lunch: ranch dressing, deer jerky, broccoli. Dinner: polish sausage. Snacks/Other: key-lime yogurt, high fiber oats & peanut butter chewy bars. more...
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1674 kcal
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Activities & Exercise:
Calisthenics (light, e.g. home exercise) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
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on diet LibraryClerk's own diet
losing 0.4 lb a week
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