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Sink-or-swim's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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151.8 lb
Lost so far: 83.2 lb.
Still to go: 40.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2012:
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1330 kcal
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Fat: 67.00g | Prot: 75.06g | Carb: 107.93g.
Breakfast: Coffee (Brewed From Grounds) , Chocolate Caramel Coffee Creamer. Dinner: Mango & Peach Salsa, Culinary Collection Sun Dried Tomato Pesto Chicken, Snack Cracker, Cooked Broccoli (from Frozen, Fat Not Added in Cooking). Snacks/Other: Beef Stroganoff. more...
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on diet Sink-or-swim's own diet
losing 0.6 lb a week
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