avenga357's Journal, 23 June 2012

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Weigh In record (no journal entry) for 23 June 2012

178.6 lb Lost so far: 52.9 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:

1576 kcal

Fat: 47.18g | Prot: 66.42g | Carb: 206.36g. Breakfast: whole rye bread, chocolate chip cookie, coffee, tomatoe, salami. Lunch: sauerkraut, egg, macaroni, tomatoe, wasa. Dinner: eggs, potatoes, tomatoe, lettuce, bratwurst, onion. Snacks/Other: hamburger, chocolate chip cookie, coffee, beer, macaroni, egg. more...

on diet Low Carb High Protein (MD Diet)


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	updated their Food Diary.
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	jperaza001 recorded a journal and a weigh in at 163.6 lb.
	LunaPlateada updated their Food Diary.
	Janizelle recorded a journal.
	Gym Rat updated their Exercise Diary.
	nlu178 recorded a weigh in at 162.0 lb.
	Audie11 recorded a weigh in at 210.0 lb.
	WalterB recorded a weigh in at 242.0 lb.
	davedaviswh3 recorded a weigh in at 217.4 lb.

avenga357's Journal, 23 June 2012

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