brockwhite's Journal, 23 June 2012

brockwhite's Profile |Full Journal |< Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2012

124.0 lb Lost so far: 8.0 lb. Still to go: 16.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:

633 kcal

Fat: 46.03g | Prot: 46.36g | Carb: 6.04g. Breakfast: strawberries, bacon, egg. Lunch: hamburger patty. more...

1754 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 1 hour, Running (jogging) - 5/mph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

on diet Atkins losing 0.6 lb a week


	submit a comment You must sign in* to submit a comment*

brockwhite's weight history

view complete history

brockwhite's Recent Activity

brockwhite's own activity

recorded a weigh in at 123.0 lb.

brockwhite's Buddies

No recent activity.

Atkins Recent Activity

	CatSoup updated their Food Diary.
	captkirk2 recorded a weigh in at 189.5 lb.
	gg-girl updated their Food Diary.
	brianpetersen recorded a weigh in at 223.0 lb.
	carmensa69 updated their Food Diary.
	DarleneW101 commented on southernldy's journal.
	MsTee7 added patdnaseq's Cheese and Vegetable Stuffed Burgers recipe to their cook book.
	dialup75 recorded a journal.

brockwhite's Journal, 23 June 2012

submit a comment

Other Related Links

Members

Atkins

Other Journals for Atkins

brockwhite's weight history

brockwhite's Recent Activity

brockwhite's own activity

brockwhite's Buddies

Atkins Recent Activity