Kedria's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
209.0 lb Lost so far: 7.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
367 kcal Fat: 9.37g | Prot: 19.22g | Carb: 53.18g.   Breakfast: 1% Fat Milk. Lunch: Shrimp & Scallop Pasta Bowl. Snacks/Other: Apple Fruit & Grain Cereal Bar. more...
on diet Kedria's own diet   losing 2.8 lb a week

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