MonksWay's Journal, 23 June 2012

Health is a constant work in progress for me. I welcome the resources of FatSecret as they aid me towards a life of wellness.

Diet Calendar Entries for 23 June 2012:
1261 kcal Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.   Breakfast: grits, oatmeal, orange, brown sugar. Lunch: cherries, sweet potato, orange, broccoli, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Caesar Salad with Romaine, potato. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MonksWay's own diet  

     
 

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