MonksWay's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
206.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
1261 kcal Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.   Breakfast: orange, brown sugar, oatmeal, grits. Lunch: sweet potato, broccoli, orange, Chicken Breast (Skin Not Eaten), cherries. Dinner: potato, Caesar Salad with Romaine, Chicken Thigh. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MonksWay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MonksWay's weight history


MonksWay's Recent Activity

MonksWay's Own Activity

No recent activity.

MonksWay's Buddies

No recent activity.

Other Member Diet Recent Activity

classicmom64 recorded a Journal Entry and a Weigh In at 131.5 lb.
suzehouse recorded a Weigh In at 120.8 lb.
ibeckford recorded a Weigh In at 205.0 lb.
earlymec recorded a Weigh In at 132.2 lb.
Spacerain updated their Exercise Diary.
majjakuza recorded a Weigh In at 132.5 lb.
wholefoodnut recorded a Journal Entry.
Marci Tee recorded a Weigh In at 151.0 lb.