MonksWay's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
206.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
1261 kcal Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.   Breakfast: brown sugar, orange, grits, oatmeal. Lunch: broccoli, orange, Chicken Breast (Skin Not Eaten), sweet potato, cherries. Dinner: Caesar Salad with Romaine, potato, Chicken Thigh. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MonksWay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MonksWay's weight history


MonksWay's Recent Activity

MonksWay's Own Activity

No recent activity.

MonksWay's Buddies

No recent activity.

Other Member Diet Recent Activity

SuccessThisTime58 supported skwhite's Journal Entry.
chrisbarnes symonds recorded a Weigh In at 179.0 lb.
morgieboy recorded a Weigh In at 199.0 lb.
natsukilove2 recorded a Weigh In at 160.0 lb.
Snowolfeh recorded a Weigh In at 249.0 lb.
Frosty Heimdall supported Body Bliss's Journal Entry.
rosaliereynolds updated their Food Diary.
ozziefutebol recorded a Weigh In at 170.8 lb.