MonksWay's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
206.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
1261 kcal Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.   Breakfast: brown sugar, orange, oatmeal, grits. Lunch: broccoli, orange, sweet potato, Chicken Breast (Skin Not Eaten), cherries. Dinner: potato, Caesar Salad with Romaine, Chicken Thigh. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MonksWay's own diet  

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