MonksWay's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
206.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
1261 kcal Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.   Breakfast: oatmeal, grits, brown sugar, orange. Lunch: Chicken Breast (Skin Not Eaten), sweet potato, broccoli, cherries, orange. Dinner: potato, Caesar Salad with Romaine, Chicken Thigh. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MonksWay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MonksWay's weight history


MonksWay's Recent Activity

MonksWay's Own Activity

No recent activity.

Following

No recent activity.

Other Member Diet Recent Activity

emaamoun recorded a Journal Entry and a Weight Entry at 229.8 lb.
cptmark recorded a Weight Entry at 237.6 lb.
jeri_71 recorded a Weight Entry at 259.8 lb.
reddir started a new challenge topic - Supplements, water.
Draglist commented on crankybuzzard's Journal Entry.
wncyvonne recorded a Journal Entry and a Weight Entry at 149.8 lb.
crankybuzzard supported Jenibeann's Weight Entry.
Stlfries supported mommyhilaman's Journal Entry.