MonksWay's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
206.5 lb Lost so far: 0 lb.    Still to go: 6.5 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
1261 kcal Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.   Breakfast: grits, brown sugar, orange, oatmeal. Lunch: Chicken Breast (Skin Not Eaten), broccoli, orange, sweet potato, cherries. Dinner: potato, Caesar Salad with Romaine, Chicken Thigh. more...
2355 kcal Activities & Exercise: Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
on diet MonksWay's own diet  

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



MonksWay's weight history


MonksWay's Recent Activity

MonksWay's Own Activity

No recent activity.

MonksWay's Buddies

No recent activity.

Other Member Diet Recent Activity

kls53 updated their Food Diary.
Panchomom added Antoine1984's Protein Pancakes II recipe to their cook book.
dreamingangel commented on their Journal Entry.
soonsoonsoon and Rockiesfan are now buddies.
DrFarha updated their Exercise Diary.
danielkruse recorded a Weigh In at 220.0 lb.
Sdbai3 commented on lettygaylor's Journal Entry.
Maz97 recorded a Weigh In at 140.0 lb.