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MonksWay's Journal, 23 June 2012
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Weigh In record (no journal entry) for 23 June 2012
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206.5 lb
Lost so far: 0 lb.
Still to go: 6.5 lb.
Diet followed N/A.
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Diet Calendar Entries for 23 June 2012:
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1261 kcal
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Fat: 37.95g | Prot: 79.16g | Carb: 153.49g.
Breakfast: grits, oatmeal, orange, brown sugar. Lunch: cherries, sweet potato, orange, broccoli, Chicken Breast (Skin Not Eaten). Dinner: Chicken Thigh, Caesar Salad with Romaine, potato. more...
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2355 kcal
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Activities & Exercise:
Stretching (yoga) - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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