Stephen Falcone's Journal, 23 June 2012

Off to a good start.
240.0 lb Lost so far: 0 lb.    Still to go: 60.0 lb.    Diet followed N/A.

Diet Calendar Entries for 23 June 2012:
1170 kcal Fat: 70.82g | Prot: 106.11g | Carb: 22.10g.   Breakfast: chicken salad, chicken. Snacks/Other: fiber one bar. more...
2919 kcal Activities & Exercise: Walking (exercise) - 3.5/mph - 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 8 hours. more...
on diet Stephen Falcone  

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omely recorded a Weigh In at 179.7 lb.
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