maisymousey's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1411 kcal Fat: 93.83g | Prot: 94.99g | Carb: 25.64g.   Breakfast: Advantage Marshmallow Mudslide Bar, Reduced Fat Mayo with Olive Oil (Kraft), Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup. Lunch: Atkins Advantage Vanilla Shake Carton, Red Tomatoes , Egg, Turkey Sausage Links, Mini Sweet Peppers, Sharp Cheddar Natural Cheese, Baby Spinach. Dinner: Dijon Mustard, Red Onions, Pork Chop, Lower Sodium Bacon, Whole Green Beans. Snacks/Other: Pepperoni, Endulge Peanut Butter Cups, Whipped Cream Cheese Spread. more...
on diet Atkins   losing 4.7 lb a week

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Comments 
Congrats on the loss! Well done! 
23 Jun 12 by member: DLynneGarner

     
 

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