maisymousey's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1411 kcal Fat: 93.83g | Prot: 94.99g | Carb: 25.64g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Advantage Marshmallow Mudslide Bar, Reduced Fat Mayo with Olive Oil (Kraft). Lunch: Baby Spinach, Egg, Red Tomatoes , Sharp Cheddar Natural Cheese, Mini Sweet Peppers, Turkey Sausage Links, Atkins Advantage Vanilla Shake Carton. Dinner: Whole Green Beans, Pork Chop, Dijon Mustard, Lower Sodium Bacon, Red Onions. Snacks/Other: Pepperoni, Endulge Peanut Butter Cups, Whipped Cream Cheese Spread. more...
on diet Atkins   losing 2.3 lb a week

   Support   

Comments 
Congrats on the loss! Well done! 
23 Jun 12 by member: DLynneGarner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins



maisymousey's weight history


maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

Following

No recent activity.

Atkins Recent Activity

PbSULAK commented on ttoms's Journal Entry.
losethelbs recorded a Weight Entry at 219.0 lb.
right-now-or-never updated their Food Diary.
ttoms commented on their Journal Entry.
Marlene1952 updated their Food Diary.
YellowTrucker recorded a Weight Entry at 334.6 lb.
jbatc updated their Food Diary.
BigC1972 updated their Exercise Diary.