maisymousey's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1411 kcal Fat: 93.83g | Prot: 94.99g | Carb: 25.64g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Advantage Marshmallow Mudslide Bar, Reduced Fat Mayo with Olive Oil (Kraft). Lunch: Sharp Cheddar Natural Cheese, Mini Sweet Peppers, Turkey Sausage Links, Baby Spinach, Atkins Advantage Vanilla Shake Carton, Egg, Red Tomatoes . Dinner: Pork Chop, Whole Green Beans, Lower Sodium Bacon, Red Onions, Dijon Mustard. Snacks/Other: Whipped Cream Cheese Spread, Endulge Peanut Butter Cups, Pepperoni. more...
on diet Atkins   losing 4.7 lb a week

   Support   

Comments 
Congrats on the loss! Well done! 
23 Jun 12 by member: DLynneGarner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



maisymousey's weight history


maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

maisymousey's Buddies

No recent activity.

Atkins Recent Activity

QCJ9 recorded a Weigh In at 180.0 lb.
MommaShugs recorded a Weigh In at 191.0 lb.
DarleneW101 and ChicaLean are now buddies.
RoseTampa supported violet moon's Journal Entry.
Shari22 commented on diehard3's Journal Entry.
bigyellowbus recorded a Weigh In at 257.0 lb.
diehard3 recorded a Journal Entry.
mommyx7 recorded a Weigh In at 196.2 lb.