maisymousey's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1411 kcal Fat: 93.83g | Prot: 94.99g | Carb: 25.64g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Advantage Marshmallow Mudslide Bar, Reduced Fat Mayo with Olive Oil (Kraft). Lunch: Baby Spinach, Egg, Red Tomatoes , Sharp Cheddar Natural Cheese, Mini Sweet Peppers, Turkey Sausage Links, Atkins Advantage Vanilla Shake Carton. Dinner: Whole Green Beans, Pork Chop, Dijon Mustard, Lower Sodium Bacon, Red Onions. Snacks/Other: Pepperoni, Endulge Peanut Butter Cups, Whipped Cream Cheese Spread. more...
on diet Atkins   losing 4.7 lb a week

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Comments 
Congrats on the loss! Well done! 
23 Jun 12 by member: DLynneGarner

     
 

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