maisymousey's Journal, 23 June 2012

Weigh In record (no journal entry) for 23 June 2012
175.0 lb Lost so far: 4.0 lb.    Still to go: 20.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 23 June 2012:
1411 kcal Fat: 93.83g | Prot: 94.99g | Carb: 25.64g.   Breakfast: Coffee (Brewed From Grounds) , Sugar Free Vanilla Syrup, Advantage Marshmallow Mudslide Bar, Reduced Fat Mayo with Olive Oil (Kraft). Lunch: Baby Spinach, Egg, Red Tomatoes , Sharp Cheddar Natural Cheese, Mini Sweet Peppers, Turkey Sausage Links, Atkins Advantage Vanilla Shake Carton. Dinner: Whole Green Beans, Pork Chop, Dijon Mustard, Lower Sodium Bacon, Red Onions. Snacks/Other: Pepperoni, Endulge Peanut Butter Cups, Whipped Cream Cheese Spread. more...
on diet Atkins   losing 4.7 lb a week

   Support   

Comments 
Congrats on the loss! Well done! 
23 Jun 12 by member: DLynneGarner

     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members

Atkins

Other Journals for Atkins



maisymousey's weight history


maisymousey's Recent Activity

maisymousey's Own Activity

No recent activity.

maisymousey's Buddies

No recent activity.

Atkins Recent Activity

Christinemeowk updated their Food Diary.
Bird Fancier commented on their Journal Entry.
Samiam9663 commented on Christinemeowk's Journal Entry.
philmck commented on redgirl1974's Journal Entry.
right-now-or-never updated their Food Diary.
OutlanderFan supported debrafrederick's Journal Entry.
Marlene1952 updated their Food Diary.
redgirl1974 commented on their Journal Entry.