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So the doc told me I'm obese today... Considering she isn't that kind of doc in the first place I was not expecting such news. I don't look obese... never was told that before but apparently I should be 125 ish... Sad thing is, I was 125 most of my teen life until I turned 17, and to stay so small all I used to eat were apples, toast, occasional salads and water... That was no fun. SO... Back to it I suppose. I walk about 4.6 miles a day and have only gained more weight. Not sure what to think about all this.
Diet Calendar Entry for 23 June 2012:
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442 kcal
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Fat: 10.71g | Prot: 37.73g | Carb: 54.91g.
Lunch: 12 grain bread, salad. Dinner: 12 grain bread, spinach, chicken breast. Snacks/Other: cantaloupe, baby carrots. more...
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