Bejemot's Journal, 05 October 2011

Начало контроля
185.2 lb Lost so far: 0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 05 October 2011:
3081 kcal Fat: 136.68g | Prot: 201.56g | Carb: 259.57g.   Breakfast: Грейпфрут (Розовый и Красный), Зеленый Чай, Хлебцы Original, Икра, Овсянка, Молоко (1% Обезжиренное), Вишневый Сок, Протеин. Lunch: Капуста Тушеная, Вишневый Сок, Белый Хлеб, Зеленый Чай, Куриные Наггетсы. Dinner: Омлет или Яичница с Овощами, Зеленый Чай, Приготовленная Квашеная Капуста, Вишневый Сок. Snacks/Other: Оливки Отборные Черные без Косточки, Творог Обезжиренный, Зеленый Чай, Кефир (Обезжиренный), Тунец в Воде (Консервы), Зеленый Чай, Коктель:Орехи и Сухофрукты. more...
2840 kcal Activities & Exercise: Hiking - 1 hour, Desk Work - 8 hours, Resting - 7 hours, Sleeping - 8 hours. more...
on diet Bejemot's own diet  

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Bejemot recorded a Weigh In at 187.4 lb.
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