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I am still eating healthy, but too much. I had Smartfood Delight Popcorn this morning as a snack. I had 2 servings. It was a healthy choice and I limited it to two servings instead of the whole bag, but I need to work on one serving instead of two. And, since I had my afternoon snack of a frozen fruit and milk smoothie, I will have to get through the afternoon with tea or water and strawberry Altoid mints. This is something I need to learn how to do...to pass time without eating. :-/ I need to keep my dinner limited to a salad or a protein with a veggie. and I will go to the gym again tonight. I need to go to the work gym this afternoon, too.
Diet Calendar Entries for 04 April 2018:
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1792 kcal
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Fat: 75.48g | Prot: 81.14g | Carb: 200.46g.
Breakfast: English Muffin, American Cheese, Egg, Canadian Bacon. Lunch: Sweet and Sour Sauce, Carrots, Spinach. Dinner: Chocolate Ice Cream, Dove Milk Chocolate Peanut Butter Egg, Baked Beans , Baked or Fried Coated Chicken Breast Skinless. Snacks/Other: 2% Fat Milk, Sugar, Strawberries, Bananas, Delight White Cheddar Popcorn. more...
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2263 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 20 minutes, Walking (moderate) - 3/mph - 16 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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