gary houston melton's Journal, 04 April 2018

gary houston melton's Profile < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 04 April 2018

192.0 lb Lost so far: 12.5 lb. Still to go: 13.9 lb. Diet followed reasonably well.

Diet Calendar Entries for 04 April 2018:

660 kcal

Fat: 25.73g | Prot: 32.83g | Carb: 79.26g. Breakfast: Nesquik Lowfat Chocolate Milk, Great Value Fully Cooked Hickory Smoked Bacon, Cuties Clementines, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Fried Egg, Bananas. more...

2378 kcal

Activities & Exercise: Elliptical - 24 minutes, Resting - 15 hours and 36 minutes, Sleeping - 8 hours. more...

gaining 0.1 lb a week

1 Supporter Support


	Submit a Comment You must sign in* to submit a comment*

gary houston melton's weight history

view complete history

gary houston melton's Journal, 04 April 2018

Submit a Comment

Other Related Links

Members

gary houston melton's weight history