maple31's Journal, 23 June 2012

Have been losing weight very consistently. I am contributing it to lowering my calorie count to 2,000 - 2,500, depending on whether I work out that day. Fatsecret's calorie estimator is off and too high.
231.0 lb Lost so far: 24.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

Diet Calendar Entries for 23 June 2012:
3519 kcal Fat: 143.65g | Prot: 129.75g | Carb: 357.60g.   Breakfast: Coffee, Cream (Half & Half), Sugar, Water, LOG CABIN Lite Syrup/Reduced Calorie, Original, Thick Cut Bacon, Strawberries, Plain Yogurt, Plain French Toast. Lunch: Dinner Potato Rolls, Pork, Potato Salad, Baked Beans, Harpoon IPA, Genuine Draft 64. Dinner: Banana Pudding. Snacks/Other: Trail Mix with Chocolate Chips, Salted Nuts and Seeds, Tortilla Corn Chips, Cheese Dip. more...
2563 kcal Activities & Exercise: Resting - 17 hours, Sleeping - 7 hours. more...
on diet maple31's own diet   losing 25.2 lb a week

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