 |
Marty70's Journal, 23 June 2012
|
 |
|
Went out early at 9am today.Weather was little cold but fresh.
2 min walk
11 min 45 sec Jog
2 min walk
9 min Jog
6 min walk
Total time; 31 MIN
total dist; 3.95KM
AVG PACE 7;51
best Pace: 5:42
Total Walk:10:15
Total Jog: 20:45
Diet Calendar Entries for 23 June 2012:
|
524 kcal
|
Fat: 8.30g | Prot: 38.80g | Carb: 60.48g.
Breakfast: Sugar, Instant Coffee (made from Powdered), ProNutro Wgrain Maize & Soya Cereal, whey protein. more...
|
|
2989 kcal
|
Activities & Exercise:
Running (jogging) - 5/mph - 21 minutes, Walking (exercise) - 3.5/mph - 10 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
|
 Comments
| |
|
|
| |
submit a comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
Other Journals for Marty70's own diet
|
Marty70's weight history
Marty70's Recent Activity
Marty70's own activity
Marty70's Buddies
Other Member Diet Recent Activity
|