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34.5
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199.0 lb
Lost so far: 35.0 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 April 2018:
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1705 kcal
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Fat: 53.04g | Prot: 180.48g | Carb: 119.22g.
Breakfast: Sargento Deli Sliced Gouda Cheese, All Whites 100% Liquid Egg Whites, Boar's Head Turkey Pepperoni. Lunch: Wegmans White Potatoes, Grilled Chicken, Extra Virgin Olive Oil, A Taste of Thai Lite Coconut Milk. Dinner: Grilled Chicken, Minute Instant White Rice, Sargento Extra Sharp Cheddar Cheese, Friendly Farms Sour Cream. Snacks/Other: Post Nutter Butter Cereal, True Nutrition Night-Time / Middle of The Night Formula French Vanilla, Peanut Butter, Heavy Cream, Fairlife Fat Free Milk, International Delight Cinnabon Coffee Creamer. more...
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steady weight
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